{"title":"Exercise Equipment","description":"","products":[{"product_id":"19mm-power-band","title":"19mm Power Band","description":"\u003cp\u003e19mm Power Resistance Band – a 19 mm thick, elastic exercise band made of durable latex or rubber, used for strength training, rehabilitation, and fitness workouts. It provides medium resistance for muscle activation and toning.\u003c\/p\u003e\n\u003cp\u003eHow to use:\u003cbr\u003e1. Choose the appropriate resistance level (color‑coded).\u003cbr\u003e2. Anchor the band securely (e.g., around a sturdy pole or under your foot).\u003cbr\u003e3. Perform exercises such as pulls, presses, or stretches, maintaining tension on the band to engage target muscles.\u003cbr\u003e4. Adjust grip or position to increase or decrease intensity for workouts like upper‑body pulls, leg activations, or core stability moves shown in the images (e.g., hanging knee‑raise, arm pulls, leg extensions).\u003c\/p\u003e\n\u003cp\u003eNeed specific exercise routines for the 19mm band?\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066867564698,"sku":null,"price":1499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/IMG-20260131-WA0016_jpg.jpg?v=1769923929"},{"product_id":"32mm-power-band","title":"32mm Power Band","description":"\u003cp\u003e32mm Power Resistance Band – a 32 mm thick, heavy‑duty elastic band used for advanced strength training, physical therapy, and high‑intensity workouts. It offers strong resistance for building muscle power and improving joint stability.\u003c\/p\u003e\n\u003cp\u003eHow to use:\u003cbr\u003e1. Select the band’s resistance level (usually indicated by color).\u003cbr\u003e2. Secure the band to a stable anchor or wrap it around your body part.\u003cbr\u003e3. Perform exercises like heavy pulls, squats with band tension, or shoulder workouts, keeping the band taut to engage muscles effectively.\u003cbr\u003e4. Adjust positioning or combine with other bands to modify resistance for advanced routines such as heavy leg presses or upper‑body power moves.\u003c\/p\u003e\n\u003cp\u003eWant specific exercise examples for the 32mm band\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066867400858,"sku":null,"price":2499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/images_25.jpg?v=1769924032"},{"product_id":"loop-band-5-piece-set","title":"Loop Band 5 piece Set","description":"\u003cp\u003eLoop Band 5‑piece Set – a fitness kit of five colored elastic loop bands (green X‑light, blue Light, yellow Medium, red Heavy, black X‑Heavy) plus a storage bag, designed for full‑body resistance training and rehab exercises.\u003c\/p\u003e\n\u003cp\u003eHow to use:\u003cbr\u003e1. Choose a band by resistance level (color‑coded).\u003cbr\u003e2. Loop the band around the desired body part or anchor it securely (e.g., foot, door, pole).\u003cbr\u003e3. Perform exercises such as squats (as shown), banded glute bridges, shoulder pulls, or leg abductions, keeping tension on the band throughout the movement.\u003cbr\u003e4. Adjust band placement or combine multiple bands to increase resistance for advanced workouts.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066867171482,"sku":null,"price":1600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/1000008744_jpg.jpg?v=1769924123"},{"product_id":"thera-band-3pec-set","title":"Thera Band 3pec Set","description":"\u003cp\u003eThera Band 3‑piece Resistance Band Set is a versatile workout accessory designed for strength training, stretching, and rehabilitation. The set includes three fabric resistance bands (blue, purple, green) that offer different resistance levels for various exercises.\u003c\/p\u003e\n\u003cp\u003eShort product description\u003cbr\u003eA 3‑piece fabric resistance band set for full‑body workouts, providing progressive resistance to improve strength, flexibility, and muscle tone. The bands are lightweight, portable, and suitable for home or gym use.\u003c\/p\u003e\n\u003cp\u003eHow to use the TheraBand resistance bands\u003cbr\u003e1. Choose the right resistance: the blue band is light, purple is medium, and green is heavy. Pick the band that matches your fitness level and exercise goal.\u003cbr\u003e2. Secure the band: anchor it under your foot, around a sturdy post, or hold it with both hands, depending on the exercise.\u003cbr\u003e3. Perform the movement: use the tension to engage targeted muscles (e.g., biceps curls, leg presses, shoulder pulls). Keep proper form and control the stretch throughout the motion.\u003cbr\u003e4. Progress gradually: start with fewer reps and lower resistance, then increase the band tension or repetitions as you get stronger.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066866385050,"sku":null,"price":1500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/1000058233_jpg.jpg?v=1769924228"},{"product_id":"resistance-band-single-pec","title":"Resistance Band Single pec","description":"\u003cp\u003eA resistance band is a flexible, elastic exercise tube with handles (often color‑coded for different resistance levels) used for strength training, rehabilitation, and muscle toning. It’s lightweight, portable, and lets you perform a wide range of upper‑body workouts targeting muscles like the neck, shoulders, and upper back by providing tension during movements\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066865729690,"sku":null,"price":1200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/IMG-20260131-WA0014_jpg.jpg?v=1769924308"}],"url":"https:\/\/fitnessrehab.pk\/collections\/exercise-equipment.oembed","provider":"Fitness Rehab","version":"1.0","type":"link"}