{"title":"Knee Pain Relief","description":"","products":[{"product_id":"1-feet-foam-roller","title":"1 Feet Foam Roller","description":"\u003cp\u003eA cylindrical foam roller with a honeycomb‑textured surface, 5.6 inches (14 cm) in height and 1 foot (30 cm) in length.\u003c\/p\u003e\n\u003cp\u003eShort product description: Yoga Foam Roller – a 5.6‑inch‑high, 1‑foot‑long textured cylindrical roller used for exercise, knee isometric exercises, physiotherapy treatments, and yoga sessions to aid myofascial release and muscle recovery.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066870382746,"sku":null,"price":2399.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/100902_jpg.jpg?v=1769867769"},{"product_id":"16-inch-foam-roller","title":"17 inch Foam Roller","description":"\u003cp\u003eA cylindrical foam roller with a textured surface, 16 inches (40 cm) in length and 5.6 inches (14 cm) in diameter (width\/height).\u003c\/p\u003e\n\u003cp\u003eShort product description: 16‑inch Foam Roller – a 5.6‑inch diameter, 16‑inch long textured cylindrical roller for exercises, somatic exercises, yoga routines, stretching, and physiotherapy treatment, aiding myofascial release and muscle recovery.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066869301402,"sku":null,"price":3199.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/100902_jpg_5fa284c2-351c-48ce-86e8-89239cad0b41.jpg?v=1769867885"},{"product_id":"3-in-1-foam-roller","title":"3 in 1 Foam Roller","description":"\u003cp\u003eThe 3‑in‑1 Foam Roller set includes:\u003c\/p\u003e\n\u003cp\u003e1. A solid black cylindrical foam roller with a smooth surface for general myofascial release and deep tissue massage.\u003cbr\u003e2. An orange cylindrical roller with a ribbed (grooved) texture and a hollow core, designed for targeted trigger‑point therapy.\u003cbr\u003e3. An interchangeable orange handle with black grips that can be attached to the ribbed roller for precise control during exercises.\u003c\/p\u003e\n\u003cp\u003eThe set is used for yoga, stretching, body massage, physiotherapy treatments, and various exercises to enhance flexibility, relieve muscle tension, and support recovery.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066868383898,"sku":null,"price":7200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/100903_jpg.jpg?v=1769867969"},{"product_id":"loop-band-5-piece-set","title":"Loop Band 5 piece Set","description":"\u003cp\u003eLoop Band 5‑piece Set – a fitness kit of five colored elastic loop bands (green X‑light, blue Light, yellow Medium, red Heavy, black X‑Heavy) plus a storage bag, designed for full‑body resistance training and rehab exercises.\u003c\/p\u003e\n\u003cp\u003eHow to use:\u003cbr\u003e1. Choose a band by resistance level (color‑coded).\u003cbr\u003e2. Loop the band around the desired body part or anchor it securely (e.g., foot, door, pole).\u003cbr\u003e3. Perform exercises such as squats (as shown), banded glute bridges, shoulder pulls, or leg abductions, keeping tension on the band throughout the movement.\u003cbr\u003e4. Adjust band placement or combine multiple bands to increase resistance for advanced workouts.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066867171482,"sku":null,"price":1600.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/1000008744_jpg.jpg?v=1769924123"},{"product_id":"thera-band-3pec-set","title":"Thera Band 3pec Set","description":"\u003cp\u003eThera Band 3‑piece Resistance Band Set is a versatile workout accessory designed for strength training, stretching, and rehabilitation. The set includes three fabric resistance bands (blue, purple, green) that offer different resistance levels for various exercises.\u003c\/p\u003e\n\u003cp\u003eShort product description\u003cbr\u003eA 3‑piece fabric resistance band set for full‑body workouts, providing progressive resistance to improve strength, flexibility, and muscle tone. The bands are lightweight, portable, and suitable for home or gym use.\u003c\/p\u003e\n\u003cp\u003eHow to use the TheraBand resistance bands\u003cbr\u003e1. Choose the right resistance: the blue band is light, purple is medium, and green is heavy. Pick the band that matches your fitness level and exercise goal.\u003cbr\u003e2. Secure the band: anchor it under your foot, around a sturdy post, or hold it with both hands, depending on the exercise.\u003cbr\u003e3. Perform the movement: use the tension to engage targeted muscles (e.g., biceps curls, leg presses, shoulder pulls). Keep proper form and control the stretch throughout the motion.\u003cbr\u003e4. Progress gradually: start with fewer reps and lower resistance, then increase the band tension or repetitions as you get stronger.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066866385050,"sku":null,"price":1500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/1000058233_jpg.jpg?v=1769924228"},{"product_id":"6-pound-ankle-weights-pair","title":"6 Pound Ankle weights Pair","description":"\u003cp\u003e6 Pound Ankle Weight Pair \u003cbr\u003eset includes two padded, blue fabric weights with black Velcro straps and D‑ring closures, Designed for knee arthritis patients, they provide adjustable resistance to strengthen surrounding muscles, enhance joint stability, and alleviate pain.\u003c\/p\u003e\n\u003cp\u003eHow to use: Secure weights above ankles, start with light exercises like leg lifts, hamstring curls, or gentle squats (3 sets of 10-15 reps). Gradually increase resistance or reps as strength improves. Use during physical therapy or home rehab to improve function and comfort.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066865172634,"sku":null,"price":3500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/6PoundAnkleweight1_jpg.jpg?v=1769924639"},{"product_id":"mini-yoga-ball","title":"Mini Yoga Ball","description":"\u003cp\u003eMini Yoga Ball is a compact, elastic exercise ball used for knee isometric exercises and rehabilitation. It provides support for targeted muscle activation, helping strengthen knee joints and improve stability during workouts. The small size makes it convenient for focused isometric contractions and therapeutic routines.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066864746650,"sku":null,"price":450.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/WhatsApp_Image_2026-01-31_at_11.18.00_PM_1.jpg?v=1769925025"},{"product_id":"knee-patella-support","title":"Knee Patella Support","description":"\u003cp\u003eKnee Patella Support is a neoprene knee brace with an open patella (kneecap) design. It provides compression and stabilisation for the knee joint, helping relieve patellar pain and support during physical activity or rehabilitation.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":47066864025754,"sku":null,"price":950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/WhatsAppImage2026-01-31at11.17.59PM_1_566fa549-f9cc-41ea-ade7-4e23de161353.jpg?v=1769925063"},{"product_id":"hot-cold-gel-pack","title":"Hot \/ Cold Gel Pack","description":"\u003cp\u003eVersatile hot and cold gel pack designed for therapeutic relief and recovery. Apply heat to soothe muscle tension, stiffness, and joint pain, or use cold therapy to reduce inflammation and swelling after injury or intense workouts. The flexible gel conforms to any body part—shoulders, knees, back, or ankles. Reusable and long-lasting, simply heat in warm water or freeze for extended comfort. Perfect for athletes, fitness enthusiasts, and anyone managing chronic pain or post-workout soreness. Ideal companion for your rehabilitation and recovery routine.\u003c\/p\u003eHeat therapy increases blood circulation to affected areas, promoting faster healing and muscle relaxation. Cold therapy numbs pain signals and constricts blood vessels, minimizing swelling and inflammation. Alternate between both methods for optimal recovery—use heat before workouts to prepare muscles, and cold immediately after to prevent soreness and accelerate healing.","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":48111539978394,"sku":null,"price":750.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/HotColdPack_1.jpg?v=1779443160"},{"product_id":"epsom-salt","title":"Epsom Salt","description":"Epsom Salt for effective pain relief and muscle relaxation. This 250g pack is specially formulated to help ease knee pain, ankle pain, and general body aches. Simply dissolve in warm water for a soothing bath that promotes healing and reduces inflammation. Rich in magnesium sulfate, Epsom salt penetrates deep into affected areas, providing natural comfort and faster recovery. Ideal for athletes, fitness enthusiasts, and anyone seeking natural pain management. Perfect for post-workout recovery and daily wellness routines.","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":48212158152858,"sku":null,"price":249.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/Epsom_Solt_0.jpg?v=1780834340"},{"product_id":"u-check-electric-heating-pad","title":"U,Check Electric Heating Pad","description":"\u003cp\u003eThe U, Check Electric Heating Pad delivers fast, soothing warmth for muscle tension, joint pain, and stiffness. With adjustable temperature settings, you can customize heat intensity to your comfort level. The soft, flexible design conforms to any body part—shoulders, back, neck, or legs—for targeted relief. Featuring an automatic shut-off timer for safety and energy efficiency, this heating pad is perfect for post-workout recovery, arthritis management, or everyday pain relief. The durable construction and easy-to-use controls make it an essential addition to your home wellness routine. Ideal for anyone seeking natural, drug-free pain management and muscle relaxation.\u003c\/p\u003e","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":48321519321242,"sku":null,"price":4499.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/U_checkHeatingPad_1.jpg?v=1781421743"},{"product_id":"hot-water-bottle-lifecare","title":"Hot Water Bottle Lifecare","description":"Stay warm and comfortable with the Hot Water Bottle Lifecare — your reliable companion for cold nights and sore muscles. Designed with durable, heat-resistant material, this bottle retains warmth for hours, providing soothing relief for aches and pains. Perfect for winter comfort, therapeutic warmth, or simply cozying up at home. Easy to fill, safe to use, and built to last. Bring instant comfort to your daily routine with Lifecare's trusted quality.","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":48351694160026,"sku":null,"price":850.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/HotwaterBottle.jpg?v=1781812653"},{"product_id":"soft-knee-foam-roller","title":"Soft Knee Foam Roller","description":"Gentle foam roller designed specifically for knee care and recovery. The soft, cushioned surface provides targeted massage to reduce tension around the knee joint without excessive pressure. Perfect for post-workout recovery, physical therapy, or daily mobility work. Helps improve circulation, ease stiffness, and support rehabilitation routines. Lightweight and portable—use at home, gym, or office. Ideal for athletes, fitness enthusiasts, and anyone managing knee discomfort or working through recovery protocols.","brand":"Fitness Rehab","offers":[{"title":"Default Title","offer_id":48351696584858,"sku":null,"price":1799.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/files\/SoftFoamRoller.jpg?v=1781813155"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/8891\/7914\/collections\/WhatsAppImage2026-01-31at11.17.59PM.jpg?v=1781813572","url":"https:\/\/fitnessrehab.pk\/collections\/knee-pain-relief.oembed?page=2","provider":"Fitness Rehab","version":"1.0","type":"link"}