Using 6-pound ankle weights for knee traction exercises can help gently stretch and decompress the knee joint, which may reduce stiffness and discomfort caused by arthritis.
How to perform the exercise:
- Lie comfortably on your back with both legs fully extended.
- Secure the 6-pound ankle weights firmly around your ankles.
- Relax your legs and allow the weights to apply a gentle downward pull, creating mild traction at the knee joint.
- Maintain this position for 15-20 minutes, or as recommended by your physiotherapist.
This exercise may help improve joint spacing, ease pain, and enhance knee mobility when done correctly at home. Always consult your physiotherapist before starting knee traction or any new exercise routine.
Designed for gentle strength training and rehabilitation, these 6-pound ankle weights help improve knee stability, muscle tone, and blood circulation. Ideal for arthritis patients and low-impact workouts, they add controlled resistance to walking, physiotherapy, and home exercises. The soft, adjustable straps ensure a secure and comfortable fit without putting excess pressure on the knees.
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