6 Pound Ankle weights Pair

6 Pound Ankle Weight Pair 
set includes two padded, blue fabric weights with black Velcro straps and D‑ring closures, Designed for knee arthritis patients, they provide adjustable resistance to strengthen surrounding muscles, enhance joint stability, and alleviate pain.

How to use: Secure weights above ankles, start with light exercises like leg lifts, hamstring curls, or gentle squats (3 sets of 10-15 reps). Gradually increase resistance or reps as strength improves. Use during physical therapy or home rehab to improve function and comfort.